Holistic Wellness Coaching for Lawrence
Practical lifestyle and wellness coaching for Massachusetts, delivered through convenient virtual sessions
Lawrence residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. Many Lawrence residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Lawrence clients set realistic goals, build sustainable routines, and stay accountable week after week.
Lawrence is a small, densely packed mill city on the Merrimack River in Essex County, long known as the 'Immigrant City' for the waves of newcomers who staffed its textile mills. It was the stage for the landmark 1912 'Bread and Roses' strike and the deadly 1860 Pemberton Mill collapse. Today it is one of the most heavily Dominican-American cities in the United States.
Whether your days take you near The Great Stone Dam and the surviving brick mill complexes along the Merrimack canals, Lawrence Heritage State Park, The High Service (Tower Hill) Water Tower, or anywhere else in Lawrence, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Lawrence
Holistic lifestyle coaching to help Lawrence residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Lawrence lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Lawrence.
Lawrence Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Lawrence and all surrounding Massachusetts communities.
Lawrence Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Lawrence?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Massachusetts.
Book a Coaching Session