Holistic Wellness Coaching for Independence
Practical lifestyle and wellness coaching for Oakland County, delivered through convenient virtual sessions
Independence residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. As a community in Oakland County within the Detroit–Warren–Dearborn, MI area, many Independence residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Independence clients set realistic goals, build sustainable routines, and stay accountable week after week.
Independence Township is a lake-dotted Oakland County suburb about 45 miles northwest of Detroit that surrounds, but is governed separately from, the historic City of Clarkston. A settler named it for his old New Jersey home, and it shifted from farms to summer lake resorts to I-75 subdivisions. It is best known as the home of Pine Knob Music Theatre, one of the busiest outdoor amphitheaters in the world.
Whether your days take you near Pine Knob Music Theatre, Pine Knob Ski Resort and golf course, The Clarkston Village Historic District, or anywhere else in Independence, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Independence
Holistic lifestyle coaching to help Independence residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Independence lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Independence.
Independence Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Independence and all surrounding Oakland County communities.
ZIP Codes: 48329, 48346, 48348, 48359 | County: Oakland County | Population: 36,347+
Independence Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Independence?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Oakland County.
Book a Coaching Session