Holistic Wellness Coaching for Hastings
Practical lifestyle and wellness coaching for Barry County, delivered through convenient virtual sessions
Hastings residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. As a community in Barry County within the Grand Rapids–Kentwood, MI area, many Hastings residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Hastings clients set realistic goals, build sustainable routines, and stay accountable week after week.
Hastings is the county seat and largest city of Barry County, straddling the Thornapple River in south-central Michigan with about 7,514 residents. Founded in 1836 and named for a Detroit banker who never lived there, it is a working manufacturing town known for piston rings and silicone hoses. Every spring it hosts Barry-Roubaix, billed as the world's largest gravel road race, drawing thousands of cyclists to its surrounding gravel roads.
Whether your days take you near Historic Charlton Park, The Barry County Courthouse (1893) still stands in downtown Hastings, Tyden Park holds a Civil War monument honoring county soldiers, or anywhere else in Hastings, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Hastings
Holistic lifestyle coaching to help Hastings residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Hastings lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Hastings.
Hastings Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Hastings and all surrounding Barry County communities.
ZIP Codes: 49058 | County: Barry County | Population: 7,284+
Hastings Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Hastings?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Barry County.
Book a Coaching Session