Holistic Wellness Coaching for Cascade
Practical lifestyle and wellness coaching for Kent County, delivered through convenient virtual sessions
Cascade residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. As a community in Kent County within the Grand Rapids–Kentwood, MI area, many Cascade residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Cascade clients set realistic goals, build sustainable routines, and stay accountable week after week.
Cascade is an affluent township in southeastern Kent County, about 10 miles southeast of Grand Rapids, split into east and west halves by the Thornapple River. It is best known as the home of Gerald R. Ford International Airport, West Michigan's largest airport, and of Forest Hills, the largest census-designated place in Michigan by both area and population. A mix of retail corridors, office parks, and riverfront neighborhoods gives it a prosperous suburban character in the Amway-anchored east Grand Rapids region.
Whether your days take you near Gerald R, The Thornapple River, Whitney Tavern Stand, or anywhere else in Cascade, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Cascade
Holistic lifestyle coaching to help Cascade residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Cascade lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Cascade.
Cascade Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Cascade and all surrounding Kent County communities.
ZIP Codes: 49301, 49302, 49512, 49546 | County: Kent County | Population: 18,715+
Cascade Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Cascade?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Kent County.
Book a Coaching Session