Holistic Wellness Coaching for Cedar Springs
Practical lifestyle and wellness coaching for Kent County, delivered through convenient virtual sessions
Cedar Springs residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. As a community in Kent County within the Grand Rapids–Kentwood, MI area, many Cedar Springs residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Cedar Springs clients set realistic goals, build sustainable routines, and stay accountable week after week.
Cedar Springs is a small Kent County city about 20 miles north of Grand Rapids that turned a scrap of frontier lore into a lasting identity: it is the self-proclaimed 'Red Flannel Town,' famous for the trap-door long johns once sewn here for winter loggers. Every first Saturday in October it throws the Red Flannel Festival, one of Michigan's oldest running festivals. Named for the cedar trees and natural springs that dot the area, it blends small-town tradition with outdoor recreation.
Whether your days take you near Historic downtown along North Main Street, Cedar Springs Brewing Company, The Red Flannel Factory, or anywhere else in Cedar Springs, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Cedar Springs
Holistic lifestyle coaching to help Cedar Springs residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Cedar Springs lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Cedar Springs.
Cedar Springs Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Cedar Springs and all surrounding Kent County communities.
ZIP Codes: 49319 | County: Kent County | Population: 3,624+
Cedar Springs Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Cedar Springs?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Kent County.
Book a Coaching Session