Holistic Wellness Coaching for Harper Woods
Practical lifestyle and wellness coaching for Wayne County, delivered through convenient virtual sessions
Harper Woods residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. As a community in Wayne County within the Detroit–Warren–Dearborn, MI area, many Harper Woods residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Harper Woods clients set realistic goals, build sustainable routines, and stay accountable week after week.
Harper Woods is a small, dense inner-ring suburb of Detroit in Wayne County, tucked against the city's northeast side and the Grosse Pointes about nine miles from downtown. Named for Harper Avenue (itself named for Harper Hospital founder Walter Harper), it grew explosively after World War II and became known for Eastland Center, one of the Midwest's first outdoor shopping malls. In the 2010s it transformed again, with the shuttered mall replaced by a modern industrial and logistics campus.
Whether your days take you near Eastland Center site, Interstate 94 (Edsel Ford Freeway), Harper Avenue, or anywhere else in Harper Woods, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Harper Woods
Holistic lifestyle coaching to help Harper Woods residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Harper Woods lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Harper Woods.
Harper Woods Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Harper Woods and all surrounding Wayne County communities.
ZIP Codes: 48225 | County: Wayne County | Population: 13,836+
Harper Woods Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Harper Woods?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Wayne County.
Book a Coaching Session