Holistic Wellness Coaching for Grosse Pointe Farms
Practical lifestyle and wellness coaching for Wayne County, delivered through convenient virtual sessions
Grosse Pointe Farms residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. As a community in Wayne County within the Detroit–Warren–Dearborn, MI area, many Grosse Pointe Farms residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Grosse Pointe Farms clients set realistic goals, build sustainable routines, and stay accountable week after week.
Grosse Pointe Farms, known locally as 'The Farms,' is an affluent lakefront city of about 10,148 on the western shore of Lake St. Clair, roughly 10 miles east of downtown Detroit, and the largest by area of the five Grosse Pointe suburbs. Long tied to Detroit's automotive aristocracy, it centers on the Kercheval Avenue business district called 'The Hill' and a city-owned park on the lake. It broke away from the Village of Grosse Pointe in 1893 after a dispute over where to locate a tavern.
Whether your days take you near Grosse Pointe War Memorial / Russell A, Pier Park, 'The Hill, or anywhere else in Grosse Pointe Farms, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Grosse Pointe Farms
Holistic lifestyle coaching to help Grosse Pointe Farms residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Grosse Pointe Farms lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Grosse Pointe Farms.
Grosse Pointe Farms Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Grosse Pointe Farms and all surrounding Wayne County communities.
ZIP Codes: 48236 | County: Wayne County | Population: 9,232+
Grosse Pointe Farms Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Grosse Pointe Farms?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Wayne County.
Book a Coaching Session