Holistic Wellness Coaching for Grand Rapids
Practical lifestyle and wellness coaching for Kent County, delivered through convenient virtual sessions
Grand Rapids residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. As a community in Kent County within the Grand Rapids–Kentwood, MI area, many Grand Rapids residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Grand Rapids clients set realistic goals, build sustainable routines, and stay accountable week after week.
Michigan's second-largest city sits on the rapids of the Grand River that gave it its name, and it has reinvented itself from the 19th-century workshop that built America's furniture into a craft-beer capital and healthcare hub. Downtown fills every fall with ArtPrize, a radically open art competition decided partly by public vote, while the DeVos, Van Andel, and Meijer family fortunes anchor its civic life. It is a West Michigan city with deep Dutch-American roots and a startlingly progressive record on public health.
Whether your days take you near Frederik Meijer Gardens & Sculpture Park, Gerald R, Calder Plaza and Alexander Calder's monumental red stabile 'La Grande Vitesse, or anywhere else in Grand Rapids, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Grand Rapids
Holistic lifestyle coaching to help Grand Rapids residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Grand Rapids lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Grand Rapids.
Grand Rapids Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Grand Rapids and all surrounding Kent County communities.
ZIP Codes: 49501, 49502, 49503, 49504, 49505, 49506 | County: Kent County | Population: 195,097+
Grand Rapids Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Grand Rapids?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Kent County.
Book a Coaching Session