Holistic Wellness Coaching for Gaines
Practical lifestyle and wellness coaching for Kent County, delivered through convenient virtual sessions
Gaines residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. As a community in Kent County within the Grand Rapids–Kentwood, MI area, many Gaines residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Gaines clients set realistic goals, build sustainable routines, and stay accountable week after week.
Gaines Charter Township lies about three miles south of Grand Rapids in Kent County and is one of the fastest-growing communities in West Michigan, climbing past 28,000 residents. Once prized as some of the county's richest farmland, it now blends manufacturing, distribution, and retail with the unincorporated communities of Cutlerville and Dutton. It is best known as the home of Pine Rest Christian Mental Health Services, founded on a former family farm.
Whether your days take you near Pine Rest Christian Mental Health Services in Cutlerville, The Steelcase pyramid (later known as 'The Switch'), Cutlerville and Dutton, or anywhere else in Gaines, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Gaines
Holistic lifestyle coaching to help Gaines residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Gaines lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Gaines.
Gaines Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Gaines and all surrounding Kent County communities.
ZIP Codes: 49315, 49316, 49348, 49508, 49512, 49548 | County: Kent County | Population: 26,362+
Gaines Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Gaines?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Kent County.
Book a Coaching Session