Holistic Wellness Coaching for Fraser
Practical lifestyle and wellness coaching for Macomb County, delivered through convenient virtual sessions
Fraser residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. As a community in Macomb County within the Detroit–Warren–Dearborn, MI area, many Fraser residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Fraser clients set realistic goals, build sustainable routines, and stay accountable week after week.
Fraser is a nearly square, 4.16-square-mile city in southern Macomb County, about 15 miles northeast of downtown Detroit, that grew out of a German farming crossroads on the old Utica Plank Road. It exploded from a rural village of 1,379 people in 1950 to a full Detroit auto-belt suburb of more than 14,700 today, and it is best known regionally as a youth-hockey capital thanks to its sprawling multi-rink ice complex.
Whether your days take you near Big Boy Arena / Fraser Hockeyland, Depot Road and the historic Grand Trunk railroad depot site, Arts Academy in the Woods charter school, or anywhere else in Fraser, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Fraser
Holistic lifestyle coaching to help Fraser residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Fraser lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Fraser.
Fraser Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Fraser and all surrounding Macomb County communities.
ZIP Codes: 48026 | County: Macomb County | Population: 14,636+
Fraser Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Fraser?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Macomb County.
Book a Coaching Session