Holistic Wellness Coaching for Coral Gables
Practical lifestyle and wellness coaching for Florida, delivered through convenient virtual sessions
Coral Gables residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. Many Coral Gables residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Coral Gables clients set realistic goals, build sustainable routines, and stay accountable week after week.
Coral Gables is a meticulously planned Mediterranean Revival city just southwest of Miami, dreamed up in the 1920s by developer George Merrick as a jewel of the City Beautiful movement. Coral-rock plazas, banyan-lined boulevards, ornate entry gates, and a strict architectural code give it the feel of a Spanish town transplanted to South Florida. Today it blends old-money residential charm with a dense cluster of multinational corporate headquarters and the University of Miami.
Whether your days take you near The Biltmore Hotel, The Venetian Pool, The Coral Gables Merrick House, or anywhere else in Coral Gables, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Coral Gables
Holistic lifestyle coaching to help Coral Gables residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Coral Gables lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Coral Gables.
Coral Gables Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Coral Gables and all surrounding Florida communities.
Coral Gables Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Coral Gables?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Florida.
Book a Coaching Session