Holistic Wellness Coaching for Cedar Falls
Practical lifestyle and wellness coaching for Iowa, delivered through convenient virtual sessions
Cedar Falls residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. Many Cedar Falls residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Cedar Falls clients set realistic goals, build sustainable routines, and stay accountable week after week.
Cedar Falls is a Cedar River college town, home to the University of Northern Iowa and a brick-lined Main Street of shops and theaters. Founded in 1845 as Sturgis Falls, it grew on water-powered milling and now pairs a lively downtown and campus culture with quiet residential neighborhoods. It also holds a nationally noted distinction: municipally run gigabit internet ranked among the fastest in the country.
Whether your days take you near Cedar Falls Ice House Museum, Cedar Falls Downtown Historic District along Main Street, UNI-Dome and the campus Campanile bell tower, or anywhere else in Cedar Falls, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Cedar Falls
Holistic lifestyle coaching to help Cedar Falls residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Cedar Falls lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Cedar Falls.
Cedar Falls Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Cedar Falls and all surrounding Iowa communities.
Cedar Falls Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Cedar Falls?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Iowa.
Book a Coaching Session