Holistic Wellness Coaching for Boulder
Practical lifestyle and wellness coaching for Colorado, delivered through convenient virtual sessions
Boulder residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. Many Boulder residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Boulder clients set realistic goals, build sustainable routines, and stay accountable week after week.
Boulder is a college town of about 108,000 people set dramatically against the Flatirons at the base of the Rocky Mountains, roughly 25 miles northwest of Denver. Anchored by the University of Colorado and a cluster of federal science labs, it blends outdoor culture, progressive politics, and a booming tech scene. Its independent streak earned it the affectionate nickname 'The People's Republic of Boulder.'
Whether your days take you near The Flatirons, Pearl Street Mall, Chautauqua Park, or anywhere else in Boulder, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Boulder
Holistic lifestyle coaching to help Boulder residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Boulder lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Boulder.
Boulder Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Boulder and all surrounding Colorado communities.
Boulder Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Boulder?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Colorado.
Book a Coaching Session