Holistic Wellness Coaching for Fort Collins
Practical lifestyle and wellness coaching for Colorado, delivered through convenient virtual sessions
Fort Collins residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. Many Fort Collins residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Fort Collins clients set realistic goals, build sustainable routines, and stay accountable week after week.
Fort Collins is a university city on the Cache la Poudre River in Larimer County, sitting against the Rocky Mountain foothills about 65 miles north of Denver, and is Colorado's fourth-largest city with roughly 170,000 residents. It began as an 1864 Army post and grew around Colorado State University into a hub for craft brewing, high-tech manufacturing, and outdoor recreation. Its picture-book Old Town helped inspire Disneyland's Main Street U.S.A., and its beer scene earned it the tag 'The Napa Valley of Beer.'
Whether your days take you near Old Town Fort Collins, Horsetooth Reservoir, Colorado State University's campus and the 'A' on the foothills marking its Aggie roots, or anywhere else in Fort Collins, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Fort Collins
Holistic lifestyle coaching to help Fort Collins residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Fort Collins lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Fort Collins.
Fort Collins Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Fort Collins and all surrounding Colorado communities.
Fort Collins Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Fort Collins?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Colorado.
Book a Coaching Session