Holistic Wellness Coaching for Lakewood
Practical lifestyle and wellness coaching for Colorado, delivered through convenient virtual sessions
Lakewood residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. Many Lakewood residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Lakewood clients set realistic goals, build sustainable routines, and stay accountable week after week.
Lakewood is a Jefferson County suburb immediately west of Denver and the fifth-most-populous city in Colorado, with about 156,000 residents pressed up against the Rocky Mountain foothills. Unusually for a big city, it was not incorporated until 1969 and never built a traditional downtown, so it later grew one from scratch at Belmar, on the site of a demolished shopping mall. It is home to the Denver Federal Center, the largest cluster of federal agencies outside Washington, D.C.
Whether your days take you near Belmar, Bear Creek Lake Park, William Frederick Hayden Park on Green Mountain, or anywhere else in Lakewood, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Lakewood
Holistic lifestyle coaching to help Lakewood residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Lakewood lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Lakewood.
Lakewood Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Lakewood and all surrounding Colorado communities.
Lakewood Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Lakewood?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Colorado.
Book a Coaching Session