Holistic Wellness Coaching for Ankeny
Practical lifestyle and wellness coaching for Iowa, delivered through convenient virtual sessions
Ankeny residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. Many Ankeny residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Ankeny clients set realistic goals, build sustainable routines, and stay accountable week after week.
Ankeny is a fast-growing Des Moines suburb in Polk County that leapt from about 28,000 residents in 2000 to more than 76,000 by 2024, ranking among Iowa's fastest-growing cities. Founded as a rail-line farm town in 1875, it became a John Deere manufacturing hub after Deere bought a former World War II ordnance plant in 1947.
Whether your days take you near The High Trestle Trail Bridge near Madrid, The Des Moines Area Community College Ankeny campus, Faith Baptist Bible College and Theological Seminary, or anywhere else in Ankeny, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Ankeny
Holistic lifestyle coaching to help Ankeny residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Ankeny lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Ankeny.
Ankeny Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Ankeny and all surrounding Iowa communities.
Ankeny Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Ankeny?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Iowa.
Book a Coaching Session