Holistic Wellness Coaching for Ames
Practical lifestyle and wellness coaching for Iowa, delivered through convenient virtual sessions
Ames residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. Many Ames residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Ames clients set realistic goals, build sustainable routines, and stay accountable week after week.
Ames is a compact central-Iowa college town built around Iowa State University, whose roughly 30,000 students make up about half the population. It punches far above its size in science: the first electronic digital computer was invented here, Manhattan Project uranium was refined here, and the city routinely posts some of the lowest unemployment in the country. Cyclone football at Jack Trice Stadium and 1,000 butterflies at Reiman Gardens round out its identity.
Whether your days take you near The Campanile (1899), Reiman Gardens, Ada Hayden Heritage Park, or anywhere else in Ames, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Ames
Holistic lifestyle coaching to help Ames residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Ames lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Ames.
Ames Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Ames and all surrounding Iowa communities.
Ames Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Ames?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Iowa.
Book a Coaching Session