Holistic Wellness Coaching for Yonkers
Practical lifestyle and wellness coaching for New York, delivered through convenient virtual sessions
Yonkers residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. Many Yonkers residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Yonkers clients set realistic goals, build sustainable routines, and stay accountable week after week.
Yonkers is New York's third-largest city and the biggest in Westchester County, a hilly Hudson River community of more than 200,000 just north of the Bronx. Its name comes from the Dutch honorific 'jonkheer' given to 17th-century landholder Adriaen van der Donck, and its riverfront industrial past produced the Otis safety elevator and one of the world's largest carpet mills. Recent decades brought a celebrated 'daylighting' of the long-buried Saw Mill River and a thriving hip-hop legacy.
Whether your days take you near Untermyer Park and Gardens, Philipse Manor Hall State Historic Site, The daylighted Saw Mill River at Van der Donck Park in downtown Yonkers, or anywhere else in Yonkers, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Yonkers
Holistic lifestyle coaching to help Yonkers residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Yonkers lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Yonkers.
Yonkers Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Yonkers and all surrounding New York communities.
Yonkers Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Yonkers?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in New York.
Book a Coaching Session