Holistic Wellness Coaching for Mount Vernon
Practical lifestyle and wellness coaching for New York, delivered through convenient virtual sessions
Mount Vernon residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. Many Mount Vernon residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Mount Vernon clients set realistic goals, build sustainable routines, and stay accountable week after week.
Mount Vernon is a densely built inner suburb just north of the Bronx, the largest African American-majority city in New York State and a genuine cradle of hip-hop and Black American culture. Rapper Heavy D immortalized it as 'Money Earnin' Mount Vernon' in 1988, and the city's roster of homegrown talent runs from Denzel Washington and Sidney Poitier to Sean 'Diddy' Combs and DMX. Founded by a 19th-century cooperative of working-class New Yorkers seeking 'delightful homes,' it remains a proud, church-rich commuter city with deep Westchester roots.
Whether your days take you near St, Mount Vernon Public Library, Memorial Field, or anywhere else in Mount Vernon, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Mount Vernon
Holistic lifestyle coaching to help Mount Vernon residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Mount Vernon lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Mount Vernon.
Mount Vernon Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Mount Vernon and all surrounding New York communities.
Mount Vernon Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Mount Vernon?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in New York.
Book a Coaching Session