Holistic Wellness Coaching for New Rochelle
Practical lifestyle and wellness coaching for New York, delivered through convenient virtual sessions
New Rochelle residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. Many New Rochelle residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping New Rochelle clients set realistic goals, build sustainable routines, and stay accountable week after week.
New Rochelle, the Queen City of the Sound, is a Westchester city on Long Island Sound founded by French Huguenot refugees from La Rochelle in 1688. In the 1930s it was the wealthiest city per capita in New York and third-wealthiest in the country, and it later became a cradle of early film and animation, home to Thomas Paine's farm, Norman Rockwell's studio, and the fictional address of TV's Rob and Laura Petrie. Mighty Mouse was born in its downtown.
Whether your days take you near Thomas Paine Cottage (1793), Glen Island, Wykagyl Country Club, or anywhere else in New Rochelle, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in New Rochelle
Holistic lifestyle coaching to help New Rochelle residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your New Rochelle lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in New Rochelle.
New Rochelle Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in New Rochelle and all surrounding New York communities.
New Rochelle Wellness Coaching FAQ
Ready to Start Your Wellness Journey in New Rochelle?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in New York.
Book a Coaching Session