Holistic Wellness Coaching for Woodbury
Practical lifestyle and wellness coaching for Minnesota, delivered through convenient virtual sessions
Woodbury residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. Many Woodbury residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Woodbury clients set realistic goals, build sustainable routines, and stay accountable week after week.
One of the Twin Cities' fastest-growing suburbs, Woodbury sits in Washington County about eight miles east of St. Paul along Interstate 94. Founded by settlers who arrived in 1844 as 'Red Rock,' it grew from roughly 3,000 residents in 1960 to more than 75,000 by 2020, becoming Minnesota's seventh-largest city, known for its retail centers, extensive parks and trails, and high household incomes.
Whether your days take you near Central Park, M Health Fairview Sports Center (formerly HealthEast/Bielenberg Sports Center), Carver Lake Park and Beach, or anywhere else in Woodbury, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Woodbury
Holistic lifestyle coaching to help Woodbury residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Woodbury lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Woodbury.
Woodbury Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Woodbury and all surrounding Minnesota communities.
Woodbury Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Woodbury?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Minnesota.
Book a Coaching Session