Holistic Wellness Coaching for Duluth
Practical lifestyle and wellness coaching for Minnesota, delivered through convenient virtual sessions
Duluth residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. Many Duluth residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Duluth clients set realistic goals, build sustainable routines, and stay accountable week after week.
Duluth climbs in steep terraces above the western tip of Lake Superior, the largest freshwater lake on Earth by surface area, where the St. Louis River spreads into a natural harbor. It is the farthest-inland seaport in North America, reached by ocean ships 2,342 miles from the Atlantic via the Great Lakes-St. Lawrence Seaway, and it is the birthplace of Bob Dylan.
Whether your days take you near The Aerial Lift Bridge (1905) over the Duluth Ship Canal, Canal Park and the paved Lakewalk running along the Lake Superior shoreline, Glensheen, or anywhere else in Duluth, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Duluth
Holistic lifestyle coaching to help Duluth residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Duluth lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Duluth.
Duluth Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Duluth and all surrounding Minnesota communities.
Duluth Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Duluth?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Minnesota.
Book a Coaching Session