Holistic Wellness Coaching for White Plains
Practical lifestyle and wellness coaching for New York, delivered through convenient virtual sessions
White Plains residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. Many White Plains residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping White Plains clients set realistic goals, build sustainable routines, and stay accountable week after week.
White Plains is the county seat and commercial heart of Westchester County, a compact city whose downtown swells from roughly 60,000 residents at night to about 250,000 people by day. Its name traces to the Native American 'Quarropas' (white marshes/plains), and its identity is bound up with the Revolution: the New York Provincial Congress approved the Declaration of Independence here in 1776, and the Battle of White Plains was fought on nearby Chatterton Hill. Today it pairs Revolutionary-era landmarks with corporate towers and two upscale malls.
Whether your days take you near Jacob Purdy House (1721), Elijah Miller House (1738), White Plains Armory (1910), or anywhere else in White Plains, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in White Plains
Holistic lifestyle coaching to help White Plains residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your White Plains lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in White Plains.
White Plains Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in White Plains and all surrounding New York communities.
White Plains Wellness Coaching FAQ
Ready to Start Your Wellness Journey in White Plains?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in New York.
Book a Coaching Session