Holistic Wellness Coaching for Wausau
Practical lifestyle and wellness coaching for Wisconsin, delivered through convenient virtual sessions
Wausau residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. Many Wausau residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Wausau clients set realistic goals, build sustainable routines, and stay accountable week after week.
Wausau is the Marathon County seat on the Wisconsin River in central Wisconsin, born as the lumber town of 'Big Bull Falls' and now known for three surprising things: ginseng, the Hmong community, and skiing. The surrounding county grows about 95% of America's cultivated ginseng, the city is one of the cultural centers of Hmong America, and Rib Mountain's Granite Peak is one of the Midwest's tallest ski hills. Just west of town, the 45x90 point marks one of only four spots on land where a whole-number parallel and meridian cross.
Whether your days take you near Granite Peak Ski Area on Rib Mountain, The Leigh Yawkey Woodson Art Museum, The Grand Theater, or anywhere else in Wausau, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Wausau
Holistic lifestyle coaching to help Wausau residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Wausau lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Wausau.
Wausau Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Wausau and all surrounding Wisconsin communities.
Wausau Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Wausau?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Wisconsin.
Book a Coaching Session