Holistic Wellness Coaching for Madison
Practical lifestyle and wellness coaching for Wisconsin, delivered through convenient virtual sessions
Madison residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. Many Madison residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Madison clients set realistic goals, build sustainable routines, and stay accountable week after week.
Madison is Wisconsin's capital and home to the flagship University of Wisconsin, laid out on a narrow isthmus between Lakes Mendota and Monona so the state Capitol dome and the campus face each other across the water. Known for a progressive, college-town streak, it blends government, big-time Badgers sports, a legendary farmers' market, and an obsession with cheese curds and craft beer. Locals call it Mad City, and a former governor once joked it was '77 square miles surrounded by reality.'
Whether your days take you near Wisconsin State Capitol, Monona Terrace, Memorial Union Terrace on the shore of Lake Mendota, or anywhere else in Madison, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Madison
Holistic lifestyle coaching to help Madison residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Madison lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Madison.
Madison Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Madison and all surrounding Wisconsin communities.
Madison Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Madison?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Wisconsin.
Book a Coaching Session