Holistic Wellness Coaching for Waukesha
Practical lifestyle and wellness coaching for Wisconsin, delivered through convenient virtual sessions
Waukesha residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. Many Waukesha residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Waukesha clients set realistic goals, build sustainable routines, and stay accountable week after week.
Waukesha, the seat of Waukesha County west of Milwaukee, made its name in the 1800s as a mineral-spring resort town whose 'healing waters' drew health seekers from across the country. Its most famous son is Les Paul, the guitarist and inventor of the solid-body electric guitar, honored citywide with ten-foot guitar sculptures and murals. Its 19th-century spring water later ran out, and a decades-long fight over drinking water ended with a pipeline to Lake Michigan finished in 2024.
Whether your days take you near The historic Old Waukesha County Courthouse, The GuitarTown guitar sculptures and downtown murals honoring Les Paul, Carroll University, or anywhere else in Waukesha, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Waukesha
Holistic lifestyle coaching to help Waukesha residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Waukesha lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Waukesha.
Waukesha Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Waukesha and all surrounding Wisconsin communities.
Waukesha Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Waukesha?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Wisconsin.
Book a Coaching Session