Holistic Wellness Coaching for Troy
Practical lifestyle and wellness coaching for New York, delivered through convenient virtual sessions
Troy residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. Many Troy residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Troy clients set realistic goals, build sustainable routines, and stay accountable week after week.
Troy sits on the east bank of the Hudson River across from Albany and earned its "Collar City" nickname by manufacturing the detachable shirt collar that dressed much of 19th-century America. It was one of the nation's wealthiest cities during the Industrial Revolution, powered by iron, steel, bells, and precision instruments, and it is federally recognized as the hometown of Uncle Sam. Today its remarkably intact Victorian downtown, Rensselaer Polytechnic Institute, and a lively arts and food scene keep the old industrial city vital.
Whether your days take you near Rensselaer Polytechnic Institute, Troy Savings Bank Music Hall, Oakwood Cemetery, or anywhere else in Troy, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Troy
Holistic lifestyle coaching to help Troy residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Troy lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Troy.
Troy Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Troy and all surrounding New York communities.
Troy Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Troy?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in New York.
Book a Coaching Session