Holistic Wellness Coaching for Traverse City
Practical lifestyle and wellness coaching for Grand Traverse County, delivered through convenient virtual sessions
Traverse City residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. As a community in Grand Traverse County within the Traverse City, MI area, many Traverse City residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Traverse City clients set realistic goals, build sustainable routines, and stay accountable week after week.
Traverse City sits at the head of Grand Traverse Bay in northwest Michigan and is the largest city and cultural hub of the northern Lower Peninsula. Nicknamed the 'Cherry Capital of the World,' it produces a large share of the nation's tart cherries, hosts the roughly 500,000-visitor National Cherry Festival, and anchors a booming wine, food, and tourism economy near Sleeping Bear Dunes. A former lumber town, it now blends a restored downtown, dozens of wineries on two peninsulas, and easy access to Lake Michigan beaches.
Whether your days take you near Grand Traverse Bay and the Boardman (Ottaway) River, The State Theatre, The City Opera House (1891), or anywhere else in Traverse City, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Traverse City
Holistic lifestyle coaching to help Traverse City residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Traverse City lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Traverse City.
Traverse City Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Traverse City and all surrounding Grand Traverse County communities.
ZIP Codes: 49684, 49686 | County: Grand Traverse County | Population: 15,218+
Traverse City Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Traverse City?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Grand Traverse County.
Book a Coaching Session