Holistic Wellness Coaching for Garfield
Practical lifestyle and wellness coaching for Grand Traverse County, delivered through convenient virtual sessions
Garfield residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. As a community in Grand Traverse County within the Traverse City, MI area, many Garfield residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Garfield clients set realistic goals, build sustainable routines, and stay accountable week after week.
Garfield Charter Township wraps around the south and west sides of Traverse City and serves as the commercial engine of the Grand Traverse region, packed with big-box retail, the Grand Traverse Mall, and hospital campuses along the US-31 / South Airport Road corridor. Renamed in 1882 for the recently assassinated President James A. Garfield, it is the most populous municipality in all of Northern Lower Michigan.
Whether your days take you near The Village at Grand Traverse Commons (notably Building 50), Grand Traverse Mall, Boardman River and Silver Lake (the township's largest lake), or anywhere else in Garfield, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Garfield
Holistic lifestyle coaching to help Garfield residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Garfield lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Garfield.
Garfield Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Garfield and all surrounding Grand Traverse County communities.
ZIP Codes: 49684, 49686 | County: Grand Traverse County | Population: 16,890+
Garfield Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Garfield?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Grand Traverse County.
Book a Coaching Session