Holistic Wellness Coaching for Tigard
Practical lifestyle and wellness coaching for Oregon, delivered through convenient virtual sessions
Tigard residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. Many Tigard residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Tigard clients set realistic goals, build sustainable routines, and stay accountable week after week.
Tigard is a southwestern suburb of Portland in Washington County that grew from a farming settlement called Tigardville into one of Oregon's dozen most populous cities. It is a commercial hub anchored by the Washington Square regional mall and home to companies ranging from Consumer Cellular to the small-modular-reactor developer NuScale Power. Every June the city fills the sky with the Tigard Festival of Balloons at Cook Park.
Whether your days take you near The John Tigard House, Washington Square, Bull Mountain, or anywhere else in Tigard, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Tigard
Holistic lifestyle coaching to help Tigard residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Tigard lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Tigard.
Tigard Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Tigard and all surrounding Oregon communities.
Tigard Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Tigard?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Oregon.
Book a Coaching Session