Holistic Wellness Coaching for Beaverton
Practical lifestyle and wellness coaching for Oregon, delivered through convenient virtual sessions
Beaverton residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. Many Beaverton residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Beaverton clients set realistic goals, build sustainable routines, and stay accountable week after week.
Beaverton is Washington County's second-largest city and a western suburb of Portland, best known worldwide as the home of Nike's sprawling world headquarters campus. Named for the beaver-dammed wetlands that once covered the valley, it grew from a Kalapuya homeland and railroad farm town into a high-tech and sportswear hub within Oregon's 'Silicon Forest.' It is also one of Oregon's most ethnically diverse cities and home to one of the state's largest farmers markets.
Whether your days take you near Nike World Headquarters campus, Tualatin Hills Nature Park, Cooper Mountain Nature Park and the historic Jenkins Estate, or anywhere else in Beaverton, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Beaverton
Holistic lifestyle coaching to help Beaverton residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Beaverton lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Beaverton.
Beaverton Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Beaverton and all surrounding Oregon communities.
Beaverton Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Beaverton?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Oregon.
Book a Coaching Session