Holistic Wellness Coaching for Hillsboro
Practical lifestyle and wellness coaching for Oregon, delivered through convenient virtual sessions
Hillsboro residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. Many Hillsboro residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Hillsboro clients set realistic goals, build sustainable routines, and stay accountable week after week.
Hillsboro is the seat of Washington County and Oregon's fifth-largest city, a former dairy-and-orchard town on the Tualatin Plains that reinvented itself as the anchor of the "Silicon Forest." Intel's largest global manufacturing complex sits here alongside Genentech, Qorvo and Reser's Fine Foods, drawing engineers from around the world. Yet it keeps a small-town core with a historic courthouse square, a minor-league ballpark, wetlands full of birds and a walkable transit-oriented neighborhood built on an old nursery town.
Whether your days take you near The Washington County Courthouse, The Rice Northwest Museum of Rocks and Minerals, Jackson Bottom Wetlands Preserve, or anywhere else in Hillsboro, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Hillsboro
Holistic lifestyle coaching to help Hillsboro residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Hillsboro lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Hillsboro.
Hillsboro Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Hillsboro and all surrounding Oregon communities.
Hillsboro Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Hillsboro?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Oregon.
Book a Coaching Session