Holistic Wellness Coaching for Three Rivers
Practical lifestyle and wellness coaching for St. Joseph County, delivered through convenient virtual sessions
Three Rivers residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. As a community in St. Joseph County, many Three Rivers residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Three Rivers clients set realistic goals, build sustainable routines, and stay accountable week after week.
Three Rivers takes its name from the point in St. Joseph County where the St. Joseph River meets two tributaries, the Rocky and the Portage, a confluence that made it a flatboat shipping town in the 1830s. Its walkable National Register historic downtown is anchored by the restored 1925 Riviera Theatre and a 1904 Carnegie library turned arts center, with Memory Isle Park sitting on an island in the river. The area also hosts a Benedictine monastery of the Episcopal Church and one of the largest Latvian cultural centers in North America.
Whether your days take you near Downtown historic district, Riviera Theatre on North Main Street, Carnegie Center for the Arts, or anywhere else in Three Rivers, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Three Rivers
Holistic lifestyle coaching to help Three Rivers residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Three Rivers lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Three Rivers.
Three Rivers Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Three Rivers and all surrounding St. Joseph County communities.
ZIP Codes: 49093 | County: St. Joseph County | Population: 7,752+
Three Rivers Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Three Rivers?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in St. Joseph County.
Book a Coaching Session