Holistic Wellness Coaching for Sturgis
Practical lifestyle and wellness coaching for St. Joseph County, delivered through convenient virtual sessions
Sturgis residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. As a community in St. Joseph County, many Sturgis residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Sturgis clients set realistic goals, build sustainable routines, and stay accountable week after week.
Sturgis is a small manufacturing city in southern Michigan's St. Joseph County, nicknamed 'The Electric City' for the municipal power system and hydroelectric dam it built more than a century ago. Sitting at the crossroads of US-12 and M-66 near the Indiana line, it remains a factory town, home to an Abbott infant-formula plant and the birthplace of Kirsch curtain rods. It even keeps a German sister city, Wiesloch, a relationship dating to 1966.
Whether your days take you near The Sturges-Young Auditorium and Civic Center, The Sturgis Dam, The Sturgis Rail Depot (1895), or anywhere else in Sturgis, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Sturgis
Holistic lifestyle coaching to help Sturgis residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Sturgis lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Sturgis.
Sturgis Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Sturgis and all surrounding St. Joseph County communities.
ZIP Codes: 49091 | County: St. Joseph County | Population: 10,896+
Sturgis Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Sturgis?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in St. Joseph County.
Book a Coaching Session