Holistic Wellness Coaching for Stephenson
Practical lifestyle and wellness coaching for Menominee County, delivered through convenient virtual sessions
Stephenson residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. As a community in Menominee County, many Stephenson residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Stephenson clients set realistic goals, build sustainable routines, and stay accountable week after week.
Stephenson is a small Upper Peninsula city of about 816 people sitting almost exactly halfway between Menominee and Escanaba along U.S. Route 41, in the dairy-and-timber country at the heart of Menominee County. It was born in the 1870s as a Chicago and North Western Railway water stop for steam trains and grew into the largest community in the county outside the city of Menominee. Today it anchors surrounding farmland and hosts the Menominee County Fair at nearby Shakey Lakes Park.
Whether your days take you near U, The Little Cedar River bisects the one-square-mile city, Shakey Lakes Park, or anywhere else in Stephenson, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Stephenson
Holistic lifestyle coaching to help Stephenson residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Stephenson lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Stephenson.
Stephenson Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Stephenson and all surrounding Menominee County communities.
ZIP Codes: 49887 | County: Menominee County | Population: 867+
Stephenson Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Stephenson?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Menominee County.
Book a Coaching Session