Holistic Wellness Coaching for Menominee
Practical lifestyle and wellness coaching for Menominee County, delivered through convenient virtual sessions
Menominee residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. As a community in Menominee County, many Menominee residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Menominee clients set realistic goals, build sustainable routines, and stay accountable week after week.
Menominee is the southernmost city in Michigan's Upper Peninsula, set where the Menominee River meets Green Bay on Lake Michigan, directly across the water from its Wisconsin 'twin,' Marinette. Once the busiest lumber-shipping center in the United States, it has reinvented itself around helicopter manufacturing, a restored Victorian waterfront, and a scenic Green Bay shoreline. Its name comes from the Menominee people and the Ojibwe word meaning 'wild rice.'
Whether your days take you near Menominee North Pier Lighthouse (Pierhead Light Station), First Street Historic District, Spies Public Library, or anywhere else in Menominee, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Menominee
Holistic lifestyle coaching to help Menominee residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Menominee lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Menominee.
Menominee Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Menominee and all surrounding Menominee County communities.
ZIP Codes: 49858 | County: Menominee County | Population: 8,382+
Menominee Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Menominee?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Menominee County.
Book a Coaching Session