Holistic Wellness Coaching for St. Joseph
Practical lifestyle and wellness coaching for Berrien County, delivered through convenient virtual sessions
St. Joseph residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. As a community in Berrien County within the Niles–Benton Harbor, MI area, many St. Joseph residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping St. Joseph clients set realistic goals, build sustainable routines, and stay accountable week after week.
St. Joseph is a bluff-top Lake Michigan resort town and the seat of Berrien County, sitting at the mouth of the St. Joseph River about 90 miles across the lake from Chicago. Long a beach-and-boating getaway anchored by the historic North Pier lighthouses and the Silver Beach Carousel, it is also the corporate cradle of Whirlpool Corporation, founded here in 1911. With adjacent Benton Harbor it forms the 'Twin Cities,' and the surrounding shoreline markets itself as 'Harbor Country' and 'the Hamptons of the Midwest.'
Whether your days take you near St, Silver Beach County Park and the restored Silver Beach Carousel, Lake Bluff Park, or anywhere else in St. Joseph, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in St. Joseph
Holistic lifestyle coaching to help St. Joseph residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your St. Joseph lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in St. Joseph.
St. Joseph Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in St. Joseph and all surrounding Berrien County communities.
ZIP Codes: 49085 | County: Berrien County | Population: 8,286+
St. Joseph Wellness Coaching FAQ
Ready to Start Your Wellness Journey in St. Joseph?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Berrien County.
Book a Coaching Session