Holistic Wellness Coaching for Benton
Practical lifestyle and wellness coaching for Berrien County, delivered through convenient virtual sessions
Benton residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. As a community in Berrien County within the Niles–Benton Harbor, MI area, many Benton residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Benton clients set realistic goals, build sustainable routines, and stay accountable week after week.
Benton Charter Township wraps around the north and east of Benton Harbor in Berrien County and packs an outsized history into its 33 square miles: it is the global headquarters of Fortune 500 appliance giant Whirlpool, the former home of the fabled bearded House of David commune and its Eden Springs amusement park, and once anchored the largest cash-to-grower fruit market in the world. Its communities of Benton Heights, Fair Plain, and Millburg blend industry, agriculture, and Lake Michigan's fruit country.
Whether your days take you near Whirlpool Corporation global headquarters campus, Eden Springs Park (the former House of David amusement grounds), Sarett Nature Center, or anywhere else in Benton, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Benton
Holistic lifestyle coaching to help Benton residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Benton lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Benton.
Benton Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Benton and all surrounding Berrien County communities.
ZIP Codes: 49022, 49084, 49126 | County: Berrien County | Population: 14,467+
Benton Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Benton?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Berrien County.
Book a Coaching Session