Holistic Wellness Coaching for Redmond
Practical lifestyle and wellness coaching for Washington, delivered through convenient virtual sessions
Redmond residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. Many Redmond residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Redmond clients set realistic goals, build sustainable routines, and stay accountable week after week.
Redmond is an Eastside tech city best known as the home of Microsoft and Nintendo of America, yet it also calls itself the 'Bicycle Capital of the Northwest.' Once a salmon-rich logging settlement briefly named Salmonberg, it now hosts the only velodrome in Washington State, a summer concert series at 560-acre Marymoor Park, and the DigiPen video-game university. Its population and demographics have been transformed by decades of tech-driven growth.
Whether your days take you near Marymoor Park, Jerry Baker Memorial Velodrome at Marymoor, The Microsoft campus in the Overlake neighborhood, or anywhere else in Redmond, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Redmond
Holistic lifestyle coaching to help Redmond residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Redmond lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Redmond.
Redmond Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Redmond and all surrounding Washington communities.
Redmond Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Redmond?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Washington.
Book a Coaching Session