Holistic Wellness Coaching for Vancouver
Practical lifestyle and wellness coaching for Washington, delivered through convenient virtual sessions
Vancouver residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. Many Vancouver residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Vancouver clients set realistic goals, build sustainable routines, and stay accountable week after week.
The oldest continuously settled non-Native community in Washington, grown out of the Hudson's Bay Company's Fort Vancouver on the Columbia River in the 1820s. Sitting directly across the river from Portland, Oregon, it is perpetually overshadowed by its larger Canadian namesake but trades on a distinctive no-income-tax border economy. Deep fur-trade and military history live on at Fort Vancouver and Officers Row, and locals affectionately call it "The Couve."
Whether your days take you near Fort Vancouver National Historic Site, Officers Row, Esther Short Park, or anywhere else in Vancouver, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Vancouver
Holistic lifestyle coaching to help Vancouver residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Vancouver lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Vancouver.
Vancouver Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Vancouver and all surrounding Washington communities.
Vancouver Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Vancouver?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Washington.
Book a Coaching Session