Holistic Wellness Coaching for Kent
Practical lifestyle and wellness coaching for Washington, delivered through convenient virtual sessions
Kent residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. Many Kent residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Kent clients set realistic goals, build sustainable routines, and stay accountable week after week.
Kent is a large, fast-diversifying city in the Green River (Kent) Valley of King County, between Seattle and Tacoma. Founded on hop farming and later famous as the 'Lettuce Capital of the World,' its fertile valley floor was paved over into one of the largest warehouse and aerospace-manufacturing districts on the West Coast. Boeing engineers designed and built the Apollo Lunar Roving Vehicle here.
Whether your days take you near accesso ShoWare Center arena, Kent Station, Maleng Regional Justice Center, or anywhere else in Kent, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Kent
Holistic lifestyle coaching to help Kent residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Kent lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Kent.
Kent Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Kent and all surrounding Washington communities.
Kent Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Kent?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Washington.
Book a Coaching Session