Holistic Wellness Coaching for Portage
Practical lifestyle and wellness coaching for Houghton County, delivered through convenient virtual sessions
Portage residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. As a community in Houghton County within the Houghton, MI area, many Portage residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Portage clients set realistic goals, build sustainable routines, and stay accountable week after week.
Portage is Kalamazoo County's largest suburb, a city of nearly 49,000 in southwest Michigan built on land early settlers wrongly dismissed as an uninhabitable swamp. That marshy muck soil proved ideal for celery, making the area a national celery-growing center by the 1880s, and the city later became an industrial powerhouse home to Pfizer's largest manufacturing plant and the global headquarters of medical-device giant Stryker. More than 50 miles of bikeways and a chain of lakes give it a green, outdoorsy identity.
Whether your days take you near Air Zoo — a Smithsonian-affiliated aerospace and science museum at 6151 Portage Road, Celery Flats Interpretive Center — a museum devoted to the region's celery-farming heritage, Portage Creek Bicentennial Park — a 200-plus-acre linear park along a 3, or anywhere else in Portage, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Portage
Holistic lifestyle coaching to help Portage residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Portage lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Portage.
Portage Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Portage and all surrounding Houghton County communities.
ZIP Codes: 49905, 49916, 49921, 49931, 49958, 49963 | County: Houghton County | Population: 3,168+
Portage Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Portage?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Houghton County.
Book a Coaching Session