Holistic Wellness Coaching for Houghton
Practical lifestyle and wellness coaching for Houghton County, delivered through convenient virtual sessions
Houghton residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. As a community in Houghton County within the Houghton, MI area, many Houghton residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Houghton clients set realistic goals, build sustainable routines, and stay accountable week after week.
Houghton sits on Portage Lake in the Keweenaw Peninsula, a former copper-mining boomtown reborn as a college town around Michigan Technological University. It is one of the snowiest places in the Midwest, claims the birthplace of American professional hockey, and hosts a legendary month-long snow-statue Winter Carnival. The world's heaviest double-decked vertical-lift bridge links it across the water to Hancock.
Whether your days take you near Portage Lake Lift Bridge, Michigan Technological University campus along the Portage Lake waterway, Mont Ripley, or anywhere else in Houghton, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Houghton
Holistic lifestyle coaching to help Houghton residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Houghton lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Houghton.
Houghton Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Houghton and all surrounding Houghton County communities.
ZIP Codes: 49931 | County: Houghton County | Population: 7,970+
Houghton Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Houghton?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Houghton County.
Book a Coaching Session