Holistic Wellness Coaching for Plymouth
Practical lifestyle and wellness coaching for Minnesota, delivered through convenient virtual sessions
Plymouth residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. Many Plymouth residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Plymouth clients set realistic goals, build sustainable routines, and stay accountable week after week.
Plymouth is a prosperous northwest suburb of Minneapolis wrapped around Medicine Lake, the second-largest lake in Hennepin County. It carries Minnesota's fourth-largest economy by gross business sales and was named the number-one place to live in America by Money magazine in 2008. Each summer tens of thousands gather at the open-air Hilde Performance Center for Music in Plymouth, where the Minnesota Orchestra plays under one of the state's best fireworks displays.
Whether your days take you near The Hilde Performance Center is a 45-foot-tall open-air amphitheater designed by the architects behind the Lake Harriet Band Shell in Minneapolis, Medicine Lake is the second-largest lake in Hennepin County, French Regional Park, or anywhere else in Plymouth, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Plymouth
Holistic lifestyle coaching to help Plymouth residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Plymouth lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Plymouth.
Plymouth Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Plymouth and all surrounding Minnesota communities.
Plymouth Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Plymouth?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Minnesota.
Book a Coaching Session