Holistic Wellness Coaching for Olympia
Practical lifestyle and wellness coaching for Washington, delivered through convenient virtual sessions
Olympia residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. Many Olympia residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Olympia clients set realistic goals, build sustainable routines, and stay accountable week after week.
Olympia is Washington's capital, a city of roughly 55,000 at the southern tip of Puget Sound where the Deschutes River meets Budd Inlet beneath the snow-capped Olympic Mountains that gave the town its name. It blends political power with countercultural energy — home to the state legislature and the unconventional Evergreen State College, and the 1990s birthplace of the riot grrrl punk movement. Artesian springs bubbling up downtown once made it famous through Olympia Beer's 'It's the water' slogan.
Whether your days take you near Washington State Capitol / Legislative Building (opened 1928) — its 287-foot dome is the tallest self-supporting masonry dome in North America and among the tallest in the world, Percival Landing — about 0, Capitol Lake — an artificial reflecting lake formed by a dam on the Deschutes River, or anywhere else in Olympia, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Olympia
Holistic lifestyle coaching to help Olympia residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Olympia lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Olympia.
Olympia Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Olympia and all surrounding Washington communities.
Olympia Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Olympia?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Washington.
Book a Coaching Session