Holistic Wellness Coaching for Newport News
Practical lifestyle and wellness coaching for Virginia, delivered through convenient virtual sessions
Newport News residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. Many Newport News residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Newport News clients set realistic goals, build sustainable routines, and stay accountable week after week.
Newport News is a long, narrow independent city stretching about 25 miles up the Virginia Peninsula along the James River, defined for more than a century by the massive shipyard that builds the U.S. Navy's aircraft carriers. Its name is one of the oldest surviving English place names in the New World, and it gave the world jazz icon Ella Fitzgerald and NBA legends in the same working-class neighborhoods locals affectionately call "Bad Newz."
Whether your days take you near The Mariners' Museum and Park, The Noland Trail, The Virginia Living Museum, or anywhere else in Newport News, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Newport News
Holistic lifestyle coaching to help Newport News residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Newport News lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Newport News.
Newport News Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Newport News and all surrounding Virginia communities.
Newport News Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Newport News?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Virginia.
Book a Coaching Session