Holistic Wellness Coaching for Chesapeake
Practical lifestyle and wellness coaching for Virginia, delivered through convenient virtual sessions
Chesapeake residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. Many Chesapeake residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Chesapeake clients set realistic goals, build sustainable routines, and stay accountable week after week.
Chesapeake is a sprawling Hampton Roads city that blends dense suburban neighborhoods with hundreds of square miles of protected farmland, forest, and wetland, including much of the Great Dismal Swamp. Formed in 1963 from the merger of Norfolk County and the City of South Norfolk, it is now Virginia's second-most-populous city. Its landscape ranges from corporate headquarters to a national wildlife refuge home to the East Coast's largest black bear population.
Whether your days take you near Great Dismal Swamp National Wildlife Refuge, The Dismal Swamp Canal, Northwest River Park, or anywhere else in Chesapeake, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Chesapeake
Holistic lifestyle coaching to help Chesapeake residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Chesapeake lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Chesapeake.
Chesapeake Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Chesapeake and all surrounding Virginia communities.
Chesapeake Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Chesapeake?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Virginia.
Book a Coaching Session