Holistic Wellness Coaching for New Buffalo
Practical lifestyle and wellness coaching for Berrien County, delivered through convenient virtual sessions
New Buffalo residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. As a community in Berrien County within the Niles–Benton Harbor, MI area, many New Buffalo residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping New Buffalo clients set realistic goals, build sustainable routines, and stay accountable week after week.
New Buffalo is a Lake Michigan resort city of about 1,700 year-round residents in Berrien County, sitting at the mouth of the Galien River in Michigan's southwest corner. Founded by a shipwrecked Buffalo, New York sea captain, it briefly boomed as a railroad terminus before reinventing itself as a beach getaway for Chicagoans just over an hour away. Today it is the gateway to 'Harbor Country' and home to the Four Winds Casino Resort.
Whether your days take you near New Buffalo Public Beach, Galien River County Park, Oselka Marina at the harbor, or anywhere else in New Buffalo, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in New Buffalo
Holistic lifestyle coaching to help New Buffalo residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your New Buffalo lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in New Buffalo.
New Buffalo Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in New Buffalo and all surrounding Berrien County communities.
ZIP Codes: 49117 | County: Berrien County | Population: 1,876+
New Buffalo Wellness Coaching FAQ
Ready to Start Your Wellness Journey in New Buffalo?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Berrien County.
Book a Coaching Session