Holistic Wellness Coaching for Montrose
Practical lifestyle and wellness coaching for Genesee County, delivered through convenient virtual sessions
Montrose residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. As a community in Genesee County within the Flint, MI area, many Montrose residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Montrose clients set realistic goals, build sustainable routines, and stay accountable week after week.
Montrose is a small city of about 1,700 in northwestern Genesee County, part of the Flint metropolitan area, best known for its August Blueberry Festival and the sprawling Montrose Orchards farm market. First settled in 1842, it stayed a village for most of its history and only became a city in 1980. Its Main Street doubles as state highway M-57.
Whether your days take you near Montrose Orchards on Seymour Road, The Montrose Historical and Telephone Pioneer Museum, Lion's Park, or anywhere else in Montrose, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Montrose
Holistic lifestyle coaching to help Montrose residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Montrose lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Montrose.
Montrose Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Montrose and all surrounding Genesee County communities.
ZIP Codes: 48457 | County: Genesee County | Population: 1,587+
Montrose Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Montrose?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Genesee County.
Book a Coaching Session