Holistic Wellness Coaching for Minnetonka
Practical lifestyle and wellness coaching for Minnesota, delivered through convenient virtual sessions
Minnetonka residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. Many Minnetonka residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Minnetonka clients set realistic goals, build sustainable routines, and stay accountable week after week.
Minnetonka is an affluent western suburb of Minneapolis in Hennepin County, taking its name from the Dakota words for 'big water' in honor of adjacent Lake Minnetonka. Once a milling settlement on Minnehaha Creek, it is now a corporate powerhouse, home to Cargill (the largest privately held U.S. company by revenue) and health-insurance giant UnitedHealth Group. Wooded, lake-dotted and prosperous, it blends heavy corporate employment with abundant parkland.
Whether your days take you near Lake Minnetonka, Minnehaha Creek, Charles H, or anywhere else in Minnetonka, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Minnetonka
Holistic lifestyle coaching to help Minnetonka residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Minnetonka lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Minnetonka.
Minnetonka Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Minnetonka and all surrounding Minnesota communities.
Minnetonka Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Minnetonka?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Minnesota.
Book a Coaching Session